Informational Downloads:

“Know Your Autoimmune “Safe” Foods”  Should you eat AIP or Paleo?  Food is eaten every few hours, every day.  If you have autoimmunity, you need to make sure you’re not continually aggravating your overwhelmed immune system.  Ensuring that the food you eat is not immune-reactive and nutritious enough to restore your health may be the single most important thing you can do to heal yourself.  In a world of DIY experts and trendy health snacks full of promises, this file will help you focus and find your “safe” foods more quickly — and in Erika’s personal and clinical experience, that means you will heal faster, with increased energy, and less loss of income due to illness.  Free Download HERE.

“​Integrating Acupuncture at the Portland VA Hospital”   A resource for those who seek to establish integrative medicine relationships.   Contains extensive research on acupuncture for pain, PTSD, and in military/veteran populations.  Offers research-based, cost-based, and patient-based justifications for the inclusion of acupuncture and other integrative medicine therapies in the conventional medicine model.   Free Download HERE.

* Invite Erika to Speak to Your Group *

“A Phoenix does not hate her Fire.  She uses it to Transform.

 ​And so can You.  ​

Your greatest adversaries and obstacles are  actually your Springboards. They serve as your Gateway.”​​

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~ Erika Fayina Marie, LAc, USMA Class of ’02